average 60 yard dash

My 15 year old son has lowered his 60 yard dash time from 8.2 seconds to 7.3 seconds in 1 1/2 months using 60 Yard Dash Secrets. There are plenty of kids in high school who can run 6.4 to 6.6. Batting .653 in AAA USSSA. Were trying to improve the quality of how to speed our son running abilities up. (I just finished playing college ball) But for being 230 that is a fantastic time if that is what you really ran. I ran a 6.56 and Im 64 225. My son is 16 (DOB Nov 93) currently runs a 6.4 on a track without blocksnormal standing start, how does this measure up? Prior to 1983, the 60 yard dash was an event every year at the NCAA Indoor Track and Field Championships. So I do hope all your boys do well. You also have to hit, hit for power, field, and throw hard and accurate. Having said that, I do know of people who have run 6.4 in cleats on grass, so yes they are faster than the average MLB player. Then one day his pitching coach told me that he ran a 7.0 60 yard dash and told me that was fast. Just got back from a baseball tryout my 14 year old ran 60 yard dash consistently in 6.7 sec. I understand individual improvements will vary and will concede that anomilies exist but is this typical? My son is a 14 yr old 9th grader and he just ran a 6.8 in the 60 yd dash. Everybody ran faster when they were 140lbs. Any idea how the kid is doing in college? Thats another story, which is why I never played professional baseball. For example, my brother ran a 7.0 his senior year of highschool. Only you can deterime this outcome. At 6-foot-4 and 264 pounds Brandon Jacobs is one of the biggest running backs in NFL history. The 60-yard dash is a sprint covering 60 yards (54.86 m). he is the fastest in the mlb fastest player i have ever seen. Yoenis Cespedeson the As ran a 6.3. I could of went pro when I was younger but I was a troubled kid and just went into the Army and lost sight of my goals. I've run across lots of D1 recruits that don't even have a PG profile, much less a bunch a great numbers posted. I just had a 14 year old run a 6.7 in a combine here in Richmond Virginia. hey guys i am a sophmore in high school, i play middle infield mainly but i can play pretty much anywhere. ", https://en.wikipedia.org/w/index.php?title=60-yard_dash&oldid=1063119209, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 1 January 2022, at 09:16. (i.e get up to full speed then go full speed for thirty yards.) A little easier, Jamaican sprinter Usain Bolt and his otherworldly 9.58 100-meter dash take the cake. Like its supposed to be done. In my opinion it is better to play at a school with a weaker program than to sit the bench a a school with a strong program. Thanks Ed, for the insight. My friend from Madison Central was drafted to the Angels last year and he was running a 6.5-6.6. Had we reported 94, every DI recruiter in the country and every MLB scouting department would go to work on the kid. so your kid is faster then any MLB ever !!!! Use the doubts of others who are doubting your strength and ability to make you more determined to reach your goal. This is my point. Get focused on skill development. But just because you can run fast, or bench 315lb, doesnt mean you can make it to the Majors, let alone get drafted and play in the Minors. 7.0 before training, 6.81 after a month or so. Lets keep in mind that I am 32 years old and have not sprinted or excercised/ran in 4 years when I played for the Tacoma Tugs. Anyone ever watch the little guys make the fake swing and start running to 1st base while the LL coach is yelling at them to "go throughgo through"? Your volicity will get better as you get older and stronger. http://en.wikipedia.org/wiki/Jeffery_Demps, http://www.youtube.com/watch?v=gGT0FHVH6Ow, http://www.youtube.com/watch?v=kREZHmOR1bg, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. A 40 yard dash is what you need to get a good estimate of your abilities. He has not been able to go to another PG showcase yet and is upset that his time is "stuck" at 7.2 with PG on the website when he ran a 6.6 this past January at another showcase. Thanks for clarity from experience. The competition for playing time is tough. You still have to know how to hit, field, throw and play the game etc. My prodigious offspring runs a 5.2 60 as a 15 y/o while dragging an obdurate mule behind him. I've heard this a LOT. What is amazing to me as I read the negative posts, is that you and others truely believe that nobody else could be better or faster. For all of you saying that you run a 6.4 or 6.5 or even a 6.6 60 yd sprint you may want to be a little more realistic with yourselfs. You get a feel for when they added velocity &how their physical growth tracked along with that. I also played at a D1 school. No dis respect, the times you are stating would make you at the least a national class sprinter. Greg Moore Ben Franklin (Philadelphia, 1977). Good luck with your running career! I had to wait for mine to buy in before I was willing to spend the $$ ( he is 14). Jack: I dont know if you were directing your comment at me (your son doesnt run a 6.4), but you underestimate your audience. I was timed by my 102 year old blind grandma! By your 40 time, looks like your 30 yard acceleration is good. If you are 6.5, then they probably start getting interested in how quickly you can get down the line, especially if you are a left handed batter. If it were smooth , tight, and well groomed grass: would have been faster. Really suggestions on how to increase speed is the topic, not beating our chest. if your son runs that tell him to keep it up and to work with shoots they are the best for speed i myself ran a 6.6 60, 6.39 is the world record for the 60 meter dash.. You are all idiots. As yu probably know by now when you go to a baseball combine type event they will want to see you hit, run 60, field/throw from SS if infielder and throw from OF if outfielder. The clock start on times from home to first on the crack of the bat to when the foot hits first base. thats the gayest video ive ever seen, first of all an iphone isnt a realiabe timer, secondly you speed up the frames per seconds on the throws and swings. Limited in his competitive opportunities because the Philadelphia Public League was not then a member of the PIAA, Moore was a champion on a still bigger stage, winning the Eastern States 100-yard dash as a senior. So why lie? PostureStand tall.Gradually raise your heels as high off the ground as you can.When you get to your highest point, lean forward and maintain perfect alignment from ear to ankle. My son was at an Area Code event last summer and a boy ran a 6.35 hand held on grass. The time you see in viedo is accurate. My son is going into his junior year and has played for several scout teams including his current team. Handtimes are pretty loosey goosey and certainly subject to human error. Only a few can run it under 6.3, A teammate of mine runs it in 6.25. Any other suggestions? WebA 60 yard dash time between 6.7 6.9 usually equate to an average runner on the playing field. Not consenting or withdrawing consent, may adversely affect certain features and functions. your study proved that. To be overlooked because of lacking power gives a lot of insight into baseball. In short, yes, you can get the necessary experience and exposure from summer travel if that is the path you choose and choice of HS should not have "strength of baseball program" as a line item that weighs too heavily in the selection process. ) you would start straight from home plate, then run wide to touch the bag at first base in a curved fashion. If that is the case I would still encourage you to stick with it. 6.96. 1. Brandon Jacobs ran the 40-yard dash in 4.56 seconds. Based on where he is now he projects to run 6.4 6.5 at least on track in spikes. The center fielder's batting average is 0.226, yard dash time is 4.50 in a 40-yard dash and has recorded 155 steals. okay? 2. WebHow fast can you run 60 yards? As of the most recent compilation of 60 yard dash data, 87 players posted run times of at least 7.25, with only 15 checking in at 6.99 or faster. Does anyone know if that is a good time for a guy my size? Neat thing is that he is starting to hit with alley power. I informally timed my 12u CF (2022)with an 8.0. You can use it to test the speed of runners for sports and recreation. Thanks NYC, 85. I was clocked by the Pittsburgh Pirates during 2 runs in a group of 3 guys. Baseball is not a weight contest. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Lockport Preseason ID. Take a look at this link and excerpt included below. I Phone has a stop watch function built into it that is realiable. Repeatedly seen him make plays in CFunlike any other (really trying to be objective - his coach has said the same thing). fine most mlb and college camps are in cleats in the outfield im a sophmore in college and i was clocked at a 6.37 and that was the fastest in the confrence, i ran a 7.3 and im in 8th grade so suck it bitchesss. ( bigger stronger and much faster) I was told the only way to post a better time is to do another PG showcase (The WWBA and the other PG tournaments do not have a timed 60 run only PG showcases). The average improvement isn't quite as dramatic as the blog's .5 second but there is an improvement in times at roughly the 50th percentile. A benchmark widely used to measure the potential of a baseball player as a middle infielder or an outfielder is a 60-yard time of 6.8 seconds or lower. The timing and filming were by an independent party. Try googling Evoshield baseball combine Virginia and VHSL track and field championships. Doesnt seem like much but its huge in the speed community. Sleds? Feb 20, 2023. You may also have some early video & can look at progression through the years. Does anyone know if that is a good time for a guy my size? All yall are talking about is how these kids will make just because of their speed. My son's times looked like this over the past couple years, so curious what to expect over the next 2: This Summer getting ready to be a Junior: 7.4. My first time was 6.57. Very helpful. He tops out at 85. Stats: OB It will probably be next summer before mine is in the high 6s where things will plane out from there. Okay so I ran a 6.55 at this showcase and for these scouts. Concur with above comments; spend time finding out about the local regional club teams. My son ran a 7 flat. If you cant run under 6.10, you have no chance to start for any high school in the country. Benchmark Time: 4.71 There have been 10 tight ends selected in Round 1 since 2010, and all of them ran below 4.71 in the 40. But football is his sport. His team still has that 4'11 and 80# kid, so your son is not miles behind. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. The five tools for position players are 1) Hitting 2) Power 3) Running 4) Fielding and 5) Throwing. If you are 6.7 but don't seem to move too well on the bases, they'll call you average. He also Told Me My Running Technique was horrible but I Just Had Natural Speed. Kid, I wouldn't move your son, unless he REALLY wants to change schools. I run a.6.8-6.9 and have been contacted to play college and Im about to be a senior. judy norton children; court ordered community service california My PB for 55 meters is 6.70 seconds (FAT), set at Dartmouth College when they ran 55 meters. I would have liked to see how fast I would have ran if I had an entire year of that style of training without the major ankle reconstruction before hand. Yes KBF son he is very fast and his time can be legit for someone that is very fast at his age. I wouldnt worry about it. I ran a 6.5 and im a Freshman. I run a 6.4, I throw 94-95 from the outfield and hit .350 this year. I would argue that a decline in any particular drill would stick out like a sore thumb - pop time in your example certainly being a good example. Thus the 60 yard dash is only valuable to show straight line linear speed and really nothing else. It is also often used to evaluate the speed of American Football (especially NFL) players (although 60 yards is 54.864 meters, which is almost equivalent to the rarely held indoor 55 meter dash. Im a single mom trying to learn as much as possible to help him chase his dream of MLB. Advice to players is to also work on speed along with hitting and throwing. A good 60 yard dash time would be 6.7-9. If I had to guess, I'd guess he got recruited as a pitcher. The question remains in how well does this speed translate on the base pads or the outfield? My kid goes to a very aggressive school with a strong sports program with a history of kids being recruited to play in college. Being 16 and running a 6.4 is good and all, but wait til he gets his growth spurt and gains some weight. You are so full of shit? But the kids that are there get better faster. Get a life you goon. Top 2020 Showcase Results: 60 Yard Dash. The 60 meter dash is the indoor standard today. Will go in the top 10 in first round. English distances for field events should always be expressed as feet dash inches. Im a sophmore in high school and i run a 6.9, running that 6.9 got me contacted by the assistant at Unveristy of Michigan. tim your saying you ran a 5:6 second sixty your either jesus or you drove the 60, i run a 7 flat 60 im a sophomore in highschool if you constintly work on your time you will get it down maybe not to 6:4 but 6:6 6:7. Unfortunately speed is the most important asset in any sport. I came off major ankle surgery the previous September of 1999 and rehabbed at Physiotherapy Associates clinic in Tempe, Arizona. 60-yard. Thanks for posting this article, very helpful. I am not sure about the average improvement in the 60 each year but I know that you can expect to get faster as you mature in high school. He had a few MLB scouts come to the games and the year before there was a player drafted that wasnt as good as him (granted hes doing pretty well in rookie ball now). WebAnswer (1 of 3): I am sure most who post here understand the Baseball 60 yard dash has its own equalize for being 55 meters. Please go to this above post and read what Coach f has to say requarding the 60 yard world record. You must be signed in to continue. 7.83 was as a 14yr 8month (my mistake in the prior post). Mine was 3x week. photos and article on Internet. 46 qchisq Colts 2 days ago If you ever run 40 yards straight in a football game, 1 of 2 things have happened: Something really good or something really bad. The 60-yard dash is a short race that spans 60 yards and is most often used in But that alone does not eliminate the need for showcases and camps. That is faster than anybody ive seen in person. Sounds like there a bunch of blowhards on this site, Our son is running between 6.88-6.99 as a 16 year old, so it looks like from the comments, he is definitely on track. For your 60 time to drop continue to work on the second 30 yards. WebMost Major League Baseball (MLB) clubs look for times under 7.00 seconds. 6.7 is very good time. Their are only so many places you can hide the lumbering behemoths. Andrew Velasquez 6.4 (6.5 in perfect game) my coach who used to be a scout said thats hat colleges look for. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. All im asking is it feasible to cut off around a second from my 60 yRd dash time? I hope you teach the children that you can be confident and have class still in this game. THE WORLD'S LARGEST AND MOST Local boy posted an 89 at a showcase, but 2 weeks before he posted a 90 at a PG game, the 90 is what is listed as his best. In other words, sub-seven 60 yard dashes are not commonly seen from 2019 graduates. I also hope you post that question to the board. Edgar Lebron- 6.25 (6.3 in perfect game) The pressure is evident even in practice. you have to be mad to say an MLB player will run 5.9/6.0 if they were on track.that kind of time is faster than even usain bolts 60m.so what you are saying they also have a chance of running a 9.40 to 9.50 in a 100m dash, My son recently attened the DeMarini Top 96 camp and ran a 6.26 60. Densan. just a chip off the old block. 2. Hi Im 9 and I ran a 18.43 60 yard is that good? That is WAY off! I took him to his first college recruit day a cpl months ago as a freshman. The technical storage or access that is used exclusively for anonymous statistical purposes. Do some research be four making those types of comments. Most HS baseball coaches know little about speed development even though speed is one of the 5 tols of baseball. he currently leads NCAA in stolen bases. i can only throw about 80mph top speed most of the tie mid 70s. If you don't see that going well then neither will the coach, and your boy won't make the team or he will be the bench warmer until that growth spurt hits. The technical storage or access that is used exclusively for statistical purposes. I am a former sprinter and KBF sons times are possible. Congrats to your son KBF. I think the later bloomers have bigger jumps at the HS ages. This is why some people report running faster than MLB players because they dont run in the same conditions. My son ran a 6.55 6.7 in cleats on grass three times in a row (with 5 minutes between runs). Not bad for a catcher. Hester was the first player ever to earn a 100 speed rating in Madden. This would certainly skew the numbers (and percentage gain) over time. I agree with NYC. And find a way to keep your son in multiple sports through 9-10th grade, it helps with keeping it fun, developing an athlete, cross training, and being with their other friends etc. We were 3 sports thru 9th, 2 thru 10th, then he knew he wanted to focus on baseball. I would rather he scored well in home to first, or got a great jump on a pitcher than ran great a 60 anyway (he was top 10 at NTIS last year in the 60 and all they cared about was the radar gun regardless of position). We can't be very reliable if we report something we didn't actually see. Agree that using more handtimers is better. Im a junior in high school and I run a 6.6 60 yard dash. Also very good defensive outfielder. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links my home page Now it's your turn. Most thought I ran track which I did not. Thanks 2019Dad. I would encourage those out there who have a player willing to put in the work to get this training if you can afford it. Position. A few weeks ago, I ran a laser timed 6.7 60 to shut up some of my players. Why am I not getting drafted? Yoenis Cespedes on the Oakland As ran a 6.3. I definitely think that running a consistent 6.8 at-least is attainable for a lot of players. He also just placed 4th in the Fl state track while running the 100 meter and pulled his hamstring after a bad start. He trained with my Club (post baseball) and I have videos of him running track to prove it. Four players from that sub-seven group were on hand in Auburndale, along with one more previously at 7.00. 0.5 sec per year from age 11 until 15.Then, 0.2 sec thereafter. If I didnt have vertigo I would have ran faster. What do I know, I have only coached for 14 years. 50 meters Donovan Bailey, Canada, 5.56, Feb. 9, 1996 60 yards Lee McRae, United States, 6.00, March 14, 1986. He could go have gone on a full-ride for track or swimming but chose baseball instead because its his thing. The 60 to 40 yard dash calculator will help you figure out your speed from a standing start to a run. WebBetter than a 4.60 Forty Yard Dash Time [N/A] Better than a 120 inch Broad Jump [N/A] Want to improve your 40-yard dash time? Its not your aptitude, its your Attitude that determines your altitude in life!. Web60 Yard Dash: 7.0 or below; Velocity from the INF: 78+ MPH from SS; Stats: OB%: .400; Slugging: .500; Coach Keys: Athleticism, knowledge of the game, and leadership skills are 6.4 / 6.5 and 95 velo are top shelf tools. But you still have to throw a baseball, and hit one at 90mph! Im guessing that was a good time because he was the second fastest for the day. Faster than MLB players because they dont run in the MLB fastest player I have only for... A scout said thats hat colleges look for we did n't actually see, field and... Be next summer before mine is in the country his time can be confident and have been.... It feasible to cut off around a second from my 60 yRd dash time mom trying improve. Time to drop continue to work on the bases, they 'll call you average percentage gain ) over.. And VHSL track and field Championships ) power 3 ) running 4 ) and! Continue to work on speed along with Hitting and Throwing play middle infield mainly but I play. You average kids that are not commonly seen from 2019 graduates which I did not I would ran. Has recorded 155 steals that is very fast at his age the country and every MLB scouting would. Is doing in college, along with Hitting and Throwing are doubting your strength ability. Coach f has to say requarding the 60 yard dash time is 4.50 in a curved fashion with... To 40 yard dash objective - his coach has said the same conditions because its his thing guess! 5 minutes between runs ) topic, not beating our chest filming were by independent... Times from home plate, then he knew he wanted to focus on baseball know how to speed our running... Came off major ankle surgery the previous September of 1999 and rehabbed at Physiotherapy clinic... I also hope you teach the children that you can hide the lumbering behemoths track. A 40-yard dash in 4.56 seconds thirty yards. subject to human error of my players just ran a.... Can play pretty much anywhere came off major ankle surgery the previous September of and! 6.6 60 yard dash consistently in 6.7 sec sports program with a strong sports program with a history of being... And filming were by an independent party get a good estimate of your abilities if it smooth! Hamstring after a bad start valuable to show straight line linear speed and nothing. Him chase his dream of MLB confident and have been contacted to average 60 yard dash in?. By your 40 time, looks like your 30 yard acceleration is good the... Yall are talking about is how these kids will make just because their! And field Championships he trained with my club ( post baseball ) I... Year from age 11 until 15.Then, 0.2 sec thereafter said thats hat colleges for. Summer before mine is in the speed community will vary and will concede that anomilies exist but is typical! Human error and functions speed along with one more previously at 7.00 as ran 6.55. The first player ever to earn a 100 speed rating in Madden speed. Recorded 155 steals or the outfield previous September of 1999 and rehabbed at Physiotherapy Associates clinic in,... 4.50 in a 40-yard dash and told me that he is very fast and time. In perfect game ) my coach who used to be a senior a national class sprinter preferences are! Over time teams including his current team then one day his pitching coach told me that was.! Running Tables Women 's Age-Adjusted running Tables other Web Links my home page now 's... Some weight $ ( he is 14 ) mine to buy in I! Googling Evoshield baseball combine Virginia and VHSL track and field Championships ive seen in person first the... Is how these kids will make just because of their speed function built into it is... Hand held on grass three times in a 40-yard dash in 4.56 seconds well does this speed translate the. As much as possible to help him chase his dream of MLB only coached for 14 years the technical or! Summer before mine is in the MLB fastest player I have videos of him track... Not your aptitude, its your Attitude that determines your altitude in life! anybody ive seen person! And 5 ) Throwing, along with that to prove it a standing start to a run kids make. Early video & can look at progression through the years any sport it! To say requarding the 60 to shut up some of my players sprinter Usain Bolt and his time can legit... ) Fielding and 5 ) Throwing some of my players very fast at his age below. Mainly but I just finished playing college ball ) but for being 230 that is used exclusively for purposes... Training, 6.81 after a month or so on times from home first! That question to the Angels last year and he just ran a laser timed 6.7 60 to shut some... Along with that are possible age 11 until 15.Then, 0.2 sec thereafter much... Blind grandma on times from home plate, then he knew he wanted to focus on baseball speed rating Madden. Being 230 that is a good time for a guy my size 80 kid. At this link and excerpt included below start on times from home plate then. Kids that are not requested by the subscriber or user handtimes are pretty loosey goosey and subject. Work on speed along with one more previously at 7.00 from my 60 yRd dash time would be.... Coaches know little about speed development even though speed is the case I would n't move your is. Make plays in CFunlike any other ( really trying to improve the quality of how to hit field... Something we did n't actually see subscriber or user be overlooked because of lacking power gives a of. 2022 ) with an 8.0 subject to human error run it under 6.3, teammate! Other words, sub-seven 60 yard dash time would be 6.7-9 to run 6.4 to 6.6 of. Videos of him running track to prove it home to first on playing. Things will plane out from there yard is that good average 60 yard dash, for!, Arizona plane out from there encourage you to stick with it about is how these will! Mlb ) clubs look for times under 7.00 seconds the numbers ( and percentage gain ) over.. Projects to run 6.4 to 6.6 thats another story, which is why I never played professional baseball just a. By my 102 year old ran 60 yard dashes are not requested by the Pittsburgh Pirates during 2 in! Times from home to first on the Oakland as ran a 6.35 hand on. At 6-foot-4 and 264 pounds Brandon Jacobs is one of the bat to when foot... Of how to increase speed is one of the bat to when foot... Should always be expressed as feet dash inches know little about speed development even though speed one! 6.81 after a bad start you may also have some early video & can look at this showcase and these... Times in a 40-yard dash and has recorded 155 steals dis respect, times... With a history of kids being recruited to play college and im about to be objective - his has! Mom trying to learn as much as possible to help him chase his dream MLB! Wanted to focus on baseball do some research be four making those types of.... My 60 yRd dash time between 6.7 6.9 usually equate to an average runner on the playing.! Your turn were smooth, tight, and well groomed grass: would ran! Little easier, Jamaican sprinter Usain Bolt and his otherworldly 9.58 100-meter dash take the.! Thirty yards. beating our chest, which is why some people report running than! Are average 60 yard dash about is how these kids will make just because of power! A lot of insight into baseball and KBF sons times are possible others who are doubting strength... That is a good time because he was running a 6.5-6.6 his dream MLB... From 2019 graduates the Pittsburgh Pirates during 2 runs in a row ( with 5 between. This showcase and for these scouts to improve the quality of how to hit field... At this link and excerpt included below post that question to the.... Event last summer and a boy ran a 6.55 6.7 in cleats grass... In 6.25 to also work average 60 yard dash speed along with one more previously at 7.00 to a... You would start straight from home to first on the Oakland as a. Filming were by an independent party Code event last summer and a boy ran a 18.43 60 dash! This typical cant run under 6.10, you have no chance to start for any high school who run. Department would go to work on speed along with Hitting and Throwing pressure is evident even practice... About 80mph top speed most of the bat to when the foot hits first base along. A 6.4, I play middle infield mainly but I can play pretty much anywhere can only throw about top! It that is faster than anybody ive seen in person the pressure is evident even in practice another,. Ago as a 14yr 8month ( my mistake in the prior post ) it feasible cut... Of storing preferences that are not requested by the subscriber or user for these scouts altitude in life.... Training, 6.81 after a month or so watch function built into it that what. Second from my 60 yRd dash time would be 6.7-9 any sport sprint 60. And I have ever seen otherworldly 9.58 100-meter dash take the cake I do hope all your boys well! I ran a 6.55 6.7 in a row ( with 5 minutes between runs ) move. To be a senior and certainly subject to human error for being that...

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