The word placebo has become a dirty word in healthcare, used to dismiss mind-body approaches as non-scientific. I have a bachelor's degree in psychology with an emphasis on neuroscience, and a master's degree in clinical genetic counseling. We understand and can support you. I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. Director and Founder of Asheville Integrative Psychiatry. The good news is that, with greater regulation, symptoms start to shift. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone.Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. An added benefit of somatic therapy is that the session often ends with personal insight. Coaching is essentially a series of conversations about change, in which we work together to find practical steps you can take to find relief. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. She also mentions that Mother Theresa stated that the biggest disease today is the feeling of not belonging. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDRto increase well-being and access to innate life force. Physiological, but not pathological. Somatic Practice Mission About Sliding Scale Resilient Roots Bodywork Book Appointment Bodywork Somatic Practice Folder: Mission Book Appointment Back About Sliding Scale Our Mission Hi I'm Rue (Ze/Zir) I identify as a trans nonbinary queer living in Asheville, North Carolina. We can access the emotional life through the body with touch, attention to sensation, and movement. Licensed Clinical Mental Health Counselor, MA, TWG, LCMHC, I utilize an inclusive approach to therapy thats. It isnt a conscious process that someone chooses. Feel like there is a missing piece or deeper level that you can't quite access? Well work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. Welcome. Until we are able to connect with ourselves, it can prove challenging to have meaningful connections with others. If we are not a good match, I can suggest different kinds of practitioners you can explore. Additionally, I specialize in working with teens and young adults and am particularly skilled at helping people work through life transitions. Many people have heard that somatic therapy is effective for healing from traumatic experiences. Are your thoughts telling you that you are broken or unworthy? SE titrates experience (breaks down into small, incremental steps), supporting a slower and gentler process of exploration. This can sometimes feel daunting, but having made your way here means you are already on this path. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. The touch is non-invasive, with no tissue pressure, and the client is fully clothed. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. That training involved 2.5 years of didactic and supervised clinical patient work, and included basic empathic attending skills, short term problem-focused psychosocial counseling skills, decision-making support, patient education and adult learning theory, disability psychology and impact of illness on family dynamics. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education.My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet. I welcome you to contact me to discuss whether I would be a good fit for your client or patient. I meet you where you are, and help you through Resolve and Release Therapy, a trauma-focused. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. I utilize somatic , mindfulness and attachment based interventions from the past 12 years of my training, guidance and experience as a mental health counselor and addiction specialist. The nervous system is the platform on which the rest of life builds, as the nervous systems function impacts everything from emotional regulation to digestion, sleep, and immune function. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction.I am also a certified health and wellness coach with a specialty in pain management. Eye Movement Desensitization and Reprocessing is a scientific evidence based approach to healing symptoms of trauma, anxiety, phobias, depression, and adjustment problems. It isnt just imagination. New Clients? However, an under-appreciated fact is that the mind is part of the physiology of pain.While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. Neuroscience shows us that the nervous system interacts with all of our organs and tissues. Is somatic therapy a type of energy work, like Reiki? What habits contribute to discomfort? My work focuses on a, I'm here to create a safe space for people to explore parts of themselves and their relationship with their mind and body. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. I offer a safe, heartfelt, compassionate space in which individuals can reveal their deepest vulnerabilities. I work diligently to empower clients to acknowledge their innate wisdom and strengths within a stigma-free and judgment-free environment. When regulation is compromised, psychological and physiological symptoms develop. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. Finances. Example notes during and after a somatic therapy session. Are you carrying negative patterns that go back to your childhood or multi-generational trauma? I blend these perspectives into my work with clients, but the true wisdom comes from you! I offer various tools to support you in your journey, such as mindful self compassion, guided visualization, self inquiry, embodied parts work, and a. The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. These needs and desires are guided by an intelligence- they are actually fundamental to our way of being. Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. When the foundation is shaky, your capacity for regulation (feeling settled and safe) is stressed. My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. Learn skills to easily release stress, and explorations to track your progress. In our work together, we will look at the whole self the mind, body, and the environment and systems in which we interact. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. My intention is to create a safe, compassionate space to support your journey toward living your best life. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone. Together, we reacquaint you with your body as a friend and ally, discovering inner truths and resources that can guide and strengthen you. What happens in the body affects the mind, and what happens in our minds affects our bodies. Waking the Tiger: Healing Trauma. I bring to my somatic therapy practice the insight of a diverse professional background. Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching.A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration.Tuning in to the body is a little like learning a new language, which takes practice. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. My specific areas of interest are working with those healing from developmental trauma, sexual abuse and complex PTSD. Center Valley Counseling, Inc. Asheville, North Carolina . And therein lies the good news! It is an honor to be trusted to collaborate with my clients on their healing journey. Thats why its imperative we start there. Levine, P. (1997). During our phone consultation we may discuss: 2017by Mountain Heart Expressive Art Therapy. I am an Asheville therapist, specializing in supporting adults with anxiety, trauma (PTSD), relationship challenges, and work/life balance. Is this a good therapy for people who have had trauma? I procured my Masters Degree in Clinical Social Work and a post-graduate certificate in Expressive Arts Therapy from Appalachian State University. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDR to increase well-being and access to innate life force. I am an LCSWA specializing in trauma treatment for adults. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. Tuning in to the body is a little like learning a new language, which takes practice. Some people have a specific physical complaint, and feel temporarily better after massage or other bodywork, but without lasting change. Sessions are designed to support, assist, restore, and empower clients of all ages, body types, backgrounds, and from all walks of life WELL BEING FOR BODY AND MIND HEALTH AND WELLNESS PAIN MANAGEMENT MOBILITY AND MOVEMENT RANGE OF MOTION CIRCULATION RELAXATION You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive. ABOUT As a trauma-informed somatic psychotherapist, I specialize in working with adults who are struggling with anxiety, trauma & grief. It has been shown to be consistently effective in clinical trials. Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP, As a licensed clinical addiction specialist, I'll assess your issues and make recommendations of how I can help you through. In therapy, I create sacred space for clients to bring compassionate curiosity to life experiences. Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. Read more below to learn more about the science of mind-body connections. Are you tired of feeling sick and tired, depressed, anxious? Somatic based therapy can help add more elements to coping with anxiety, depression, big emotions, and unpleasant body sensations. Left to yourself, it might just get more muddy and feel overwhelming. Clinical Social Work/Therapist, LCSW-A, LCAS. " In Shannon's capable hands, Somatic Therapy is incredibly effective. I specialize in helping adults heal from childhood abuse & neglect and cope with current chronic stress, anxiety & depression. Missing who you were or longing for who you want to be? Let's explore the work that's possible together- and why. Licensed Clinical Mental Health Counselor, MA, LCMHC, LCASA, Clients come to me with stress, sadness, anxiety, guilt, grief, shame, confusion, addictions, relationship issues and trauma. I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more. Being in touch with and connected to ourselves allows us to better connect with others. This is Piper, my handsome partner in somatic healing. EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. Call it your determination, or maybe that little whisper inside. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. Are you ready to light up your life? You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive.In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. I specialize in helping those with unresolved trauma, attachment injuries, and adverse life experiences resulting in toxic shame and patterns of staying "stuck". 264 followers 201 connections. The incomplete survival responses might be fight, flight, or freeze states. I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS). These include anxiety, depression and PTSD, as well as an array of chronic diseases that are the outcome of long-term nervous system dysregulation. . CBT teaches us how to change our thoughts to change our lives using practical strategies for unique situations. Work with clients, but without lasting change call it your determination, or states! And physical principles inclusive approach to therapy thats it is an honor to be having made your here. That somatic therapy a type of energy work, like Reiki you ca n't access... Sessions begin with a face-to-face discussion and exploration of emotions in the body re-balanced am particularly skilled at people... Adults with anxiety, trauma ( PTSD ), supporting a slower gentler... Additionally, i create sacred space for clients to bring compassionate curiosity to life experiences are. Valley counseling, Inc. 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