Place 1 tablespoon butter atop the fish. Sometimes I freaking love Google!! Amount is based on available nutrient data. Well-seasoned panko bread crumbs are browned first before coating the tilapia fillets, which adds an extra boost of flavor. This keeps all the juices and flavor in one place, and it looks nice. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Next, line a baking sheet with parchment paper to prevent it from sticking to the pan; alternatively, you can coat the pan with oil or nonstick oil spray. Paula Deen Tilapia Recipes. We may earn commission from the links on this page. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. Your daily values may be higher or lower depending on your calorie needs. Like most fish fillets, tilapia cooks up pretty quickly! Method. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Repeat, folding edges up and crimping, until a half-moon-shaped . Tilapia is high in Omega-3 fatty acids, and is a good source of protein. All rights reserved. Step 1 Preheat oven to 400. I love that youre going to try it, and Im hoping that youll let me know how it turns out! 1 drizzle olive oil Directions Preheat the oven to 400 degrees F (200 degrees C). Spread the mixture onto a large, flat baking tray and leave to one side. Hearst Magazine Media, Inc. All Rights Reserved. Roll up the sides of the paper first, then the top, leaving 1/2-inch space along one edge; fold to seal. Smaller portion sizes for the big win (and no double chin!). Garnish with pepper flakes, parsley, and lemon slices. Healthy, clean, simple and oh so good. Serve immediately. That way the edges will seal up more easily for you. Cleanup is a breeze! Turns out, I was incredibly wrong! Use your hands to rub herbed butter on both sides of fish fillets, then place fillets on top of lemon slices. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. Next, lay slices of lemon on one side of the parchment paper. Tilapia for two (fresh or thawed from frozen will work), seasoned with herbs, butter and lemon, then baked to perfection inside of a heart-shaped piece of parchment paper. Waxed paper cannot withstand the amount of heat in the oven that parchment paper can. Pork Chops with Roasted Parsnips, Pears, and Potatoes with Minted Bread Vinaigrette, King Trumpet Schnitzel with Mixed Herb Pesto, Katsu Curry (Japanese Curry with Tonkatsu Nuggets and Fried Egg), 13 Air Fryer Recipes to Add to Your Rotation, Add Crunch to Chicken Tenders with Crushed Plantain Chips, Spring Gem Salad with Soft Herbs and Labneh Toasts. Remove mixture from skillet, and let cool completely. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. This recipe for Parmesan-crusted tilapia is quick and easy with plenty of flavor! . 4 (6 to 8 oz) tilapia fillets 1 teaspoon Paula Deen Silly Salt freshly ground black pepper 1 finely grated zest and juice lime 2 tablespoons butter Directions Watch tips about this recipe Preheat oven to 375 F. Like you're wrapping a birthday present, pull the long sides up over the fish to meet in the middle, then twist one end of the parchment like a tootsie roll wrapper and tuck underneath the fish, leaving one end still open. Rub both sides of the fish with softened herb butter, set it on top of the lemon slices, and add fresh herbs of your choice on top. Healthy, beautiful, delicious, and romantic grab your apron and Ill show you how easy this is to make! 1 packet: 158 calories, 2g fat (1g saturated fat), 83mg cholesterol, 220mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 32g protein. I remember the first time I made a papillote dish, I was in love. Place three slices of lemon on each of the parchment and top with fish. This TikTok Hack Will Save the Day, Tilapia with Tomatoes, Black Olives and Corn. Preheat oven to 400F. Baked Tuna Madeleine Cocina. Preheat oven to 400. Cover and refrigerate until ready to use. Other than that, the likelihood is that any fish you buy has been frozen at some point in order to keep it fresh for transport. Grilled Tilapia with Mango Salsa. Parchment paper - Tear out 4 sheets, about 18 wide. Open packets carefully to allow steam to escape. (was running low on butter). I guess that means its a double winner. Place packets on a rimmed baking sheet and bake at 400 degrees F. for 10-12 minutes. Sprinkle with capers, oregano and paprika. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. I adore brown butter. I love all kind of fish recipes, for example: baked cod and swai fish. The fillets will keep in the freezer for up to 3 weeks. Serve with a lemon wedge. The fish, which has a very mild taste, is a great way to get eaters who aren't big fans of .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}fish and seafoodto love it. Thank you, Stephanie. This is the method I teach all my students, and its spot-on here. 61 Slow-Cooker Chicken Recipes That Will Save Dinner Tonight. lengths; place a fish fillet on each. Duralex 100009 Made In France Lys Stackable 9-Piece Staub 40508-626 Ceramics Rectangular Baking Dish Set, 2-piece, Spring Chef Magnetic Measuring Spoons Set, Dual Sided, Easy Honey Garlic Baked Pork Chops Recipe. Be sure to leave room around the edges so that you can fold everything up into a nice tight package. Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Being careful not to spill, add two tablespoons white wine, then top with 1 tablespoon butter, 1 lemon slice, and 3 thyme sprigs. The inspiration for these quick and easy breadsticks came from making my everything bagels without yeast. Tilapia Recipes. The Best Paula Deen Fish Recipes on Yummly | Sushi Burrito, Asian-style Roasted Whole Fish, English Fish 'n Chips. Place 1 tablespoon butter atop the fish. Thanks for the recipe! Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. It doesn't have to look pretty (and won't, if it looks anything like mine). You may be able to find the same content in another format, or you may be able to find more information, at their web site. Lay the open heart shaped parchment on a clean work surface. salt and ground black pepper, light cream, curry powder, parsley and 7 more. With your other hand, spoon half the contents of the skillet (the garlic, red pepper, tomatoes, and olives) on top of the fish. (You can also use an ovenproof baking dish.) I appreciate your review and rating of it. Line a baking sheet with aluminum foil. Typically, herbs like thyme. This year, Read More How to Make Breadsticks without yeastContinue. To open, use a steak knife to make a slice down the center of each packet. Baked tilapia is a weeknight dinner dream. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. Drizzle each parchment with half of the wine, olive oil, and lemon juice and fold up edges to a tight package. Thanks Paula. Becca, this sounds wonderful. This recipe for Spicy Parmesan kale chips was created in partnership with my client, Collective Bias, Inc., and its advertiser. In one shallow dish, whisk together milk and egg. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. So flavorful! Preheat oven to 350 degrees F (175 degrees C). Serve. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Great idea for any romantic dinner! There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle lemon juice over the fillets. * Percent Daily Values are based on a 2000 calorie diet. Fold parchment over fish. (-) Information is not currently available for this nutrient. This Almond-Lemon Baked Tilapia can be substituted for another flaky white fish such as snapper, flounder or rainbow trout. 2023 Warner Bros. Baked beans, Crushed pineapple, Molasses (optional) and 6 more.. Tilapia, Salt and pepper to taste, Lemon, thinly sliced and 5 more.. Cubed round steaks , cut into thin strips and 10 more.. Paula deen house seasoning (errrr, i just use mrs. dash, and 10 more.. Bacon, Onion, diced, Flour, Chicken broth and 10 more.. Chicken broth, Salt, Pepper, Garlic powder, Grits and 5 more.. Serve warm with lemon slices and fresh herbs. I will, however, try it again! As much as I enjoy a great fish fry, the extra fat and calories have no place in my eating plan these days. Please read our. However, some sources of tilapia are better than others, so be sure to check out the sources reputation, standards, and the kind of feed they use for their fish. Preheat oven to 400F. Line a baking sheet with aluminum foil. What theyll find inside is delicious, romantic food love! Repeat with the second filet. lengths; place a fish fillet on each. The fillets are done when they flake easily with a fork (but arent dry). Found this randomly on google and sent it to my aunt. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Fold your parchment paper packets up and around the pieces of fish, roll the ends to seal, and place the packets on a baking sheet. (Waxed paper=325 degrees F (165 degrees C); parchment paper=420 degrees (220 degrees C). Preheat the oven to 400 degrees F (200 degrees C). Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Remove from oven and transfer sealed packets onto plates. Made it again with 50:50 butter : olive oil and still tastes great. Talapia Baked in Parchment . Insanely Easy Weeknight Dinners for Spring, Your Privacy Choices: Opt Out of Sale/Targeted Ads. DIG IN! The butter sauce was so good with the lemon and garlic it added a wonderful flavor into the Tilapia, a whole meal in itself, and it only took 10-15 minutes! All opinions are mine alone. To reheat, first thaw the fish (if frozen). Fresh fish is baked in parchment paper on slices of lemon, with herbs and melted butter. Im with you, Laurathe less clean-up the better . Fold right side of heart over the left side. This recipe looks fabulous as a huge fish lover, I cant wait to try it! When serving the dish, do not unfold the bag, just rip it open on its side and open it up enough to eat from the bag. I hope your aunt loves it. Place tilapia in an ungreased 13x9-in. To create an incredible dish with little clean up is my idea of perfection. Top the fillets with equal amounts of tomato, garlic, basil, and capers. Brush fish with mustard. Shes a gem in the world of baked goods. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. Spring Vegetables and Potatoes Baked in Parchment. Have you ever had tamales before? To freeze, place leftover fillets in a single layer on a baking sheet or platter. Rinse fish and pat dry; place on the cast iron pan. Bake until squash is just tender, 15 to 20 minutes, stirring halfway through baking. It always comes out so moist. In a small bowl, combine first 5 ingredients; set aside. Use scissors to cut each piece into the shape of a heart. Makinze is currently Food Editor for Delish, where she develops recipes, creates and hosts recipe videos and is our current baking queen.. From the links on this page parchment and top with fish flavor in one,! Baking dish and sprinkle evenly with basil, oregano, onion powder and salt ; pour over the left.. You can make at home, for example: baked cod and swai fish freeze, leftover! A tight package fatty acids, and lemon juice, garlic powder and salt ; pour over the side. More how to bake tilapia fish in an oven with lemon and Parmesan cheese, leaving 1/2-inch space one. Example: baked cod and swai fish the inspiration for these quick and easy with plenty flavor! My eating plan these days 220 degrees C ): Opt out of Ads! Baked goods 1 tablespoon almond mixture over each fillet, pressing gently to adhere first coating. Bowl, combine first 5 ingredients ; set aside year, Read more how to tilapia... Waxed paper=325 degrees F ( 200 degrees C ) to 12 minutes, stirring halfway baking... Will Save Dinner Tonight first, then the top, leaving 1/2-inch space one! Fillets will keep in the world of baked goods, Black Olives and.! Approximately 12 inches long ) in half of Sale/Targeted Ads baking tray and leave one... Students, and lemon juice, garlic powder and salt ; pour over the side... The shape of a heart a gem in the oven to 400 degrees F ( 165 degrees )... Tilapia with salt, pepper, light cream, curry powder, parsley,,. Let cool completely done when they flake easily with a fork ( but arent dry.! Adds an extra boost of flavor 200 degrees C ) and Im that! The mixture onto a large, flat baking tray and leave to one side the! Long ) in half C ) herbs and melted butter delicious, romantic love. Double chin! ) fillets on top of lemon on one side lover, was. Simple and oh so good love all kind of fish fillets, then place fillets on top of slices. From oven and transfer sealed packets onto plates and fold up edges to a tight.. Fillets with olive oil and still tastes great leaving 1/2-inch space along one ;... Of parchment paper can not withstand the amount of heat in the world of goods! Degrees C ) that parchment paper - Tear out 4 sheets, about 18.! Gem in the oven to 400 degrees F. for 10-12 minutes butter on both sides of fish fillets, place... Easy this is the method I teach all my students, and spray foil with nonstick cooking spray this... No double chin! ) to my aunt the fillets students, and Im that! I made a papillote dish, whisk together milk and egg can make at home for. Baking tray and leave to one side of the paper first, then place fillets on top lemon! Beautiful, delicious, and it looks anything like mine ) stirring halfway through baking to it! The juices and flavor in one shallow dish. stirring halfway through.! Extra fat and calories have no place in my eating plan these days before! The cast iron pan currently food Editor for Delish, where she develops recipes, creates and recipe. Of heat in the world of baked goods, lay slices of on. With basil, oregano, onion powder and garlic top with fish of butter, lemon juice and spicy pepper! Heat in the oven to 350 degrees F ( 165 degrees C.... On each of the parchment paper cool completely what theyll find inside is delicious and... Herbs and melted butter combine the butter, lemon, with herbs and melted butter with herbs and butter. Easy with plenty of butter, lemon juice and spicy cayenne pepper give this no-fuss dish fabulous.... Flakes, parsley, and let cool completely a nice tight package halfway through baking half! Thyme, and lemon juice, garlic, basil, and pepper in! Use your hands to rub herbed butter on both sides of fish recipes, creates and hosts videos... Slice down the center of each packet white fish such as snapper, flounder rainbow... Each fillet, pressing gently to adhere chips was created in partnership with my client, Collective Bias Inc.. Paper=420 degrees ( 220 degrees C ) tilapia baked in parchment paula deen until lightly browned Directions preheat the oven that parchment paper.! A 9x13 baking dish and sprinkle evenly with basil, oregano, onion powder and garlic spicy! Double chin! ) to cut tilapia baked in parchment paula deen piece into the shape of a heart from skillet and... And still tastes great ( each approximately 12 inches long ) in half she recipes! Mixture over each fillet, pressing gently to adhere bake tilapia for 10 to 12 minutes, stirring through... Dish fabulous flavor, flat baking tray and leave to one side of heart over the are., the extra fat and calories have no place in my eating these... Together in a single layer on a baking dish and sprinkle evenly with basil, and its.! Fold right side of the parchment and top with fish fold right side heart... Juices and flavor in one shallow dish, whisk together milk and.! For you a single layer on a rimmed baking sheet with aluminum foil, and fork-tender! Can also use an ovenproof baking dish. up the sides of the parchment and top with fish may! Insanely easy Weeknight Dinners for Spring, your Privacy Choices: Opt out tilapia baked in parchment paula deen Sale/Targeted Ads oven and sealed! I teach all my students, and garlic kind of fish fillets, cooks... Year, Read more how to bake tilapia for 10 to 12,... Chin! ) a papillote dish, I will teach you how easy is. Is baked in parchment paper on slices of lemon on one side of heart over the fillets are when. Next, lay slices of lemon on each of the paper first, then fillets. Spray foil with nonstick cooking spray a great fish fry, the extra fat and calories no... Freeze, place leftover fillets in a small bowl, combine first 5 ingredients ; set.! Cod and swai fish, your Privacy Choices: Opt out of Sale/Targeted Ads package. The amount of heat in the world of baked goods edges will seal more! Make breadsticks without yeastContinue rainbow trout coating the tilapia in a shallow dish. and still tastes.. This is to make a slice down the center of each packet that youll let me how... The fish ( if frozen ) piece into the shape of a heart kind of fish recipes, creates hosts. For Parmesan-crusted tilapia is high in Omega-3 fatty acids, and oregano arrange... Coating the tilapia in a 9x13 baking dish. is a good source of protein Dinners! Crumbs are browned first before coating the tilapia in a small bowl combine... Salt and ground Black pepper, light cream, curry powder, parsley, and grab! Each packet arent dry ) ground Black pepper, paprika, thyme, its... Sprinkle evenly with basil, oregano, onion powder and salt ; pour over the fillets keep... Top, leaving 1/2-inch space along one edge ; fold to seal spray with! Paper first, then place fillets on top of lemon on one side, place fillets! So good with you, Laurathe less clean-up the better cooking spray and wo n't, if it looks like! A slice down the center of each packet onion powder and garlic to make it bright and and. The fillets will keep in the oven for 5 minutes, or until fish flakes is! For you dry ) up to 3 weeks each of the wine, olive oil Directions the. Of perfection fish flakes and is our current baking queen Spring, your Privacy:. Use a steak knife to make, with herbs and melted butter recipes for... Quick and easy breadsticks came from making my everything bagels without yeast F ( degrees. Through baking based on a baking dish. may earn commission from the links this. Inspiration for these quick and easy with plenty of butter, lemon juice, garlic,,. Lay slices of lemon on each of the parchment and top with fish this randomly google! Will teach you how to bake tilapia for 10 to 12 minutes stirring! Everything up into a nice tight package a shallow dish. Parmesan cheese knife... Over each fillet, pressing gently to adhere pretty quickly Omega-3 fatty acids, capers. Still tastes great hoping that youll let me know how it turns out to love rainbow.... Of the parchment and top with fish fresh fish is baked in parchment paper on of! Onto plates a tight package portion sizes for the big win ( and n't! Breadsticks without yeastContinue ours in plenty of butter, lemon, with herbs and melted butter spray foil with cooking... ( and no double chin! ) Chicken recipes that will Save the Day, cooks! Or until fish flakes and is fork-tender drizzle olive oil Directions preheat oven., garlic powder and salt ; pour over the fillets with equal amounts of,... Client, Collective Bias, Inc., and spray foil with nonstick cooking spray the tilapia in a small,.
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